Flourishing Mama Co.

Specializing in Postnatal Care
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Nurturing Support for Your Postpartum Journey

A non-judgmental space for families to flourish

Flourishing Mama Co. is committed to empowering and supporting new mothers through their postpartum journey. As a team of perinatal professionals, we provide compassionate care that promotes physical recovery, emotional well-being, and the confidence needed to embrace life with a newborn. Our mission is to ensure every mother feels nurtured, equipped, and fully supported as she transitions into this new chapter of motherhood.

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Gabriell Garner

Founder of Flourishing Mama Co.
  • Certified Birth & Postpartum Doula
  • Pediatric Sleep Consultant
  • Newborn Care Specialist

What is a
Postpartum Doula?

A postpartum doula is a non-medical professional trained to provide essential emotional, physical, and informational support to mothers and their families during the postpartum period, often referred to as the “fourth trimester.”

This period can be full of significant changes, both physically and emotionally, as new mothers recover from childbirth and adapt to their new roles.

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“Studies demonstrate that support from a postpartum doula significantly reduces the risk of postpartum mood and anxiety disorders (PMADs).”

Postpartum mood & Anxiety Disorders (PMAs)

Mothers who receive doula care report higher levels of confidence in their caregiving abilities and greater overall satisfaction during the postpartum period. This increased confidence contributes to improved emotional well-being and resilience. 

Beyond mental health, doula support positively impacts breastfeeding success, physical recovery, and strengthens partner relationships, creating a holistic support system for new families. 

“The support of a postpartum doula can significantly enhance a mother’s physical and emotional recovery after childbirth.”

Recovery

By alleviating stress and reducing feelings of overwhelm, doulas empower mothers to focus on rest, recovery, and bonding with their newborn. Through practical help around the home, doulas create a supportive environment that allows mothers to follow the 5-5-5 recovery method—spending 5 days in bed, 5 days on the bed, and 5 days around the bed. This method prioritizes rest, promotes healing, and helps the body reset and renew after childbirth.

Emotionally, postpartum doulas offer non-judgmental support, providing a compassionate ear and helping to normalize the emotional highs and lows of the postpartum period. In addition, doulas often facilitate smoother partner and family dynamics by offering guidance and reducing household stressors, ensuring a stronger support system during this transformative time.

“The presence of a postpartum doula can transform the experience of caring for a newborn, offering both practical guidance and emotional reassurance.”

Newborn Care

For new parents, adjusting to life with a newborn can be overwhelming, but a doula provides hands-on support to build confidence in their caregiving abilities. This support significantly reduces anxiety, as parents receive real-time answers to their questions and personalized strategies tailored to their family’s needs.

Doulas not only alleviate stress but also create an environment where parents can focus on bonding with their baby. With the right guidance, parents feel reassured and capable, laying a strong foundation for a thriving family dynamic.

Meet the Team

2 Krystle Wallace

Krystle Wallace

International Board Certified Lactation
Consultant (IBCLC)

3 Portia Harris

Portia Harris

Certified Birth & Postpartum Doula
Breastfeeding Counselor

4-_Danielle_Douglas

Danielle Douglas

Newborn Care Specialist
Pediatric Sleep Consultant

How It Works

Free 30-Minute Consultation

Free 30-Minute Consultation

Your journey starts with a no-pressure, 30-minute chat. Let’s talk about your needs, goals, and vision for the support you deserve during this transformative time. By the end of our call, you’ll feel empowered and confident about the next steps to take on your motherhood journey.
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Step 01
Secure Your Doula

Secure Your Doula

Ready to move forward? We’ll send over a customized proposal for you and your partner to review. Once everything looks perfect, simply sign your contract and pay the retainer to officially secure your doula. It’s quick and seamless because we know your time is precious.
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Step 02
Schedule Your Prenatal Visit for Postpartum Planning

Schedule Your Prenatal Visit for Postpartum Planning

This is where the fun begins! Your in-home postpartum planning session is led by our founder, Gabriell, and includes a deep dive into our “Postpartum Planning Workbook.” We’ll walk through your home to ensure your nursery is ready, check off key items on your must-have list, and help with any last-minute prep. (VIP Package clients also include a birth planning session!)
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Step 03
Schedule Your Lactation & Feeding Education Session

Schedule Your Lactation & Feeding Education Session

Feel confident about feeding your baby, no matter your choice. During this session, our board-certified lactation consultant (IBCLC) will provide evidence-based guidance tailored to your feeding plan—whether you’re breastfeeding, formula feeding, or pumping. Bring all your questions, and we’ll ensure you feel supported and ready to nourish your little one.
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Step 04
Perinatal Virtual Support

Perinatal Virtual Support

Your support begins the moment you sign with us. Starting as early as 12 weeks of pregnancy, you’ll receive monthly educational emails packed with tips to prepare for labor, delivery, and the fourth trimester. Plus, you’ll have access to text and email support for questions big or small—like what to pack in your hospital bag or which swaddle works best. We’re just a message away, with responses within 24 hours.
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Step 05
Welcome to the World!

Welcome to the World!

When your little one arrives, let us know right away (if you signed up for birth support, your birth doula will keep us informed)! We’ll coordinate your support for that first night home or the next morning—whenever you’re ready. From newborn care to emotional support, we’re here to help you transition into this new chapter with ease and confidence.
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Step 06

Flourish with us

join our community for tips, support, and nurturing resources to help you thrive on your motherhood journey! 

Our Blog

Inspiration | Tips | Motivation

Our Mission

Our Mission at Flourishing Mama Co. is to empower and support new mothers as they navigate the challenges and transitions of early motherhood.

We are committed to decreasing the risk of postpartum anxiety and mood disorders by providing compassionate care that prioritizes the health, recovery, and well-being of both mother and baby. Through personalized support, evidence-based education, and nurturing guidance, we help mothers make informed decisions for themselves and their families, ensuring they feel fully supported, confident, and nourished on their journey into motherhood.

Useful Links

hello@flourishingmamaco.com
Phone: 202-695-7041
Address: 4450 Mitchellville Rd,
#1125, Bowie, MD 2071

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Postpartum doulas are uniquely equipped to recognize the signs of perinatal mood and anxiety disorders (PMADs), which can commonly affect mothers after childbirth. Their training enables them to quickly identify potential concerns and connect mothers with the resources and support needed to address these challenges. Additionally, postpartum doulas support new moms in advocating for their needs, promoting self-care, and finding confidence in their parenting journey.

Through a combination of compassionate care and practical guidance, postpartum doulas help families transition smoothly into life with a new baby, offering reassurance, encouragement, and expert advice along the way.

Kyrstle is a dedicated Coast Guard Veteran and proud Military Spouse with firsthand experience navigating the challenges of breastfeeding as a mother of two. She breastfed both of her children and faced unique obstacles with each journey, deepening her empathy and commitment to supporting other families.

With over seven years of experience providing lactation education and support, Kyrstle is passionate about empowering parents to overcome lactation challenges and achieve their feeding goals. Her approach is rooted in compassion, resilience, and evidence-based care, making her a trusted partner in every family’s unique breastfeeding journey.

Qualifications

  • Board Certified Lactation Consultant

Danielle is dedicated to educating and empowering parents through the newborn stage and helping them navigate infant and toddler sleep challenges. With 15 years of experience working closely with families, she understands the unique struggles and joys of early parenthood and aims to provide the guidance and support parents need during this critical time. Danielle’s approach is rooted in compassion, offering customized solutions that respect each family’s needs and parenting style.

Through her expertise as a certified pediatric sleep consultant and newborn care specialist, Danielle helps parents establish healthy sleep habits for their babies and toddlers, ensuring that everyone in the family gets the rest they need. Her goal is to equip parents with the tools, knowledge, and confidence to create a peaceful, restful environment in their homes, allowing them to fully enjoy the precious early years with their children

Qualifications 

  • Newborn Care Training Academy Newborn Care Specialist 
  • Center for Pediatric Sleep Management Certified Pediatric Sleep Consultant 
  • CPR & First Aid Certified

Portia is a passionate advocate for maternal empowerment and birth advocacy. With a deep commitment to supporting mothers and their families, she works tirelessly to provide the tools, knowledge, and emotional support needed to make informed decisions about childbirth. Portia believes that every mother deserves to feel confident, informed, and in control of her birth experience, regardless of the circumstances.

Through personalized guidance, educational resources, and a compassionate approach, she helps families navigate the complexities of pregnancy, labor, and postpartum care. With years of experience and a heart dedicated to nurturing both mothers and families, Portia empowers women to trust in their bodies, make choices that feel right for them, and foster positive birth memories that last a lifetime

Qualifications 

  • International Doulas Institute Certified Birth & Postpartum Doula & Childbirth Educator

  • Lactation Education Resources Certified Lactation Specialist

  • CPR & First Aid Certified

Teara Booker is a dedicated women’s health and wellness practitioner with a deep passion for supporting women throughout their life journeys. 

With over 20 years of experience in public and maternal health, wellness coaching, and holistic practices, Teara has empowered countless women to embrace their well-being from pre-childbirth through postpartum . 

Teara facilitates a full spectrum of services including doula support, childbirth and postpartum education, lactation guidance, perinatal life coaching, and holistic healing modalities such as sound therapy, yoga, and meditation.

Teara has a trauma-informed approach. She advocates for women’s physical, emotional, and mental health. She is committed to addressing health disparities, particularly in underserved communities, and creating inclusive, supportive environments where women can thrive.

Qualifications 

  • MaternityWise Doula Birth & Postpartum Doula Certification 
  • 200-Hr Yoga Teacher Training with Maka Movement 
  • Retired Paramedic / FireFighter
  • CPR & First Aid Certified